All in Health

Why Men Need to be Involved in the Pregnancy Process.

  The lack of male responsibility starts as early as the time a couple is trying to conceive.  Of course if a woman becomes pregnant easily she is praised and the families are happy.  However, if she is unable to become pregnant, she, the woman, is held responsible.  Although it’s true there are cases when a woman’s infertility can be cause for concern, 33% of the time it’s actually the man who is either infertile or has a very low sperm count.  But in African cultures, rarely does a man speak up and admit that he could be the cause of the problem. 

Easy to Make: Sobolo- Hibiscus & LemonGrass Iced Tea Recipe

The Sobolo drink also called Bissap or Roselle is a species of Hibiscus native to West Africa.  It is gradually taking over the local beverage industry in Ghana. Despite being around for centuries, this local drink for the past three years has gotten quite a bit of attention. Today, small-scale home-based businesses are tapping into this drink by bottling and selling it in all kinds of flavours.  Think of ginger, lemon, coconut water, pineapple etc.

How I Started My Backyard Garden By Using Recycled Car Tyres.

I just got fed up one day after visiting the market. Things are getting expensive. I am talking about basic ingredients for making a great meal. Tomatoes which are being imported from Burkina Faso always seem to be getting more expensive. Onions which always gives my gravies extra flavor keeps skyrocketing. As for Kpakposhito, I was almost insulted in Makola for asking the market woman to ‘wo mli’ ( top up). 1 cedi wouldn’t even last two stews.

My solution? To go back to creating my own backyard farm, yes! It wouldn’t be the first time. When I was in Ridge Church School, we were taught how to make vegetable beds and plant vegetables. I was so enthused that I took this idea back home and told my Dad I wanted to plant carrots and lettuce. And I did! It was such a rewarding experience which I now want to bring back.

This Healthy All-Ghanaian Fruit Mix is a GameChanger!

Imagine my delight when I discovered passion fruit, rambutans and sour sop (aluguitungui) all at the same fruit corner at Rawlings Park, Makola. A recipe was already brewing in my head as I made my purchase and made a quick exit of the choked marketplace. You know how the place gets right?

Rambutans are cousins of lychees and apparently are fruits brought in by the Chinese to cultivate here. One was GHC 0.50. One. Yes, one. But they are deliciously sensational!

Keeping and eating healthy is a priority for me. It's not an easy task though and it takes a lot of effort to eat right whilst going about your business. Here's a recipe I made with these fruits which are packed with anti-oxidants, vitamins and all kinds of nutritious sensationalism. 

Easy To Make: Kale & Mushroom Salad

You can imagine my delight when I discovered Kale at SowGreen during the Accra Green Market which I swung by today. Kale!!!! Oh boy, was some salad going to be in trouble! I then got really fresh oyster mushrooms from Green Harv Farms which is officially my best source of fresh oyster mushrooms any day, any time! 

The weather was perfect for a cool kale and mushroom salad and by the time I was done, this had to be the BEST salad I had ever made! Cross my heart! The vinaigrette was amazing and I took inspiration from the AllRecipe site. I wasn't sure if I had to steam the kale or eat it raw. But now I know raw is great!